As I sit here writing this my whole body is drained...I am sore on a cellular level. No, really! My cells are sore. I can tell.
50 box jumps (I did step-ups)
50 jumping pullups (I did 30)
50 KB swings (@20#)
50 walking lunges
50 knees to elbows (I did 20)
50 push press (@30--RX was 35, so close!)
50 back extensions (we did "good mornings" with a barbell over the shoulders)
50 wall balls (I did 30)
50 double unders (I did 150 singles)
This WOD adds up to 500 total reps. I was 70 short of that due to the reps that I scaled. I had decided that I wanted to go through all of the movements, because there was a time cap of 35 minutes. Otherwise we would have been stopped at whatever point we were when time ran out. I finished in 34:20, though I'm not sure if I finished the WOD or it finished me. Either way, stick a fork in me...I'm done!