Friday, February 22, 2013

Weightlifting Again

It seems that for a while we had not been doing much weightlifting, but I really do enjoy it. This week I was lucky enough to have two weightlifting WODs. I have noticed that the lifting workouts leave me extremely tired and longing for an early bedtime. Metcon workouts tend to leave me exhausted in the moment, but then very energized for the rest of the day. Funny the contrast.

Today's WOD was 5 rep max strict press. I got 5 presses at 60#. Not too shabby, I think. My shoulders and arms will probably be feeling it tomorrow, but so far, I'm okay.

Downton Abbey is now over and my life has returned to normal, whatever that means. Hopefully I'll have an occasional thought worth blogging now.

No comments:

Post a Comment