Nevertheless, I got a chuckle out of this video today. I don't know if she was putting on to make it seem that CF is crazy business, or if she really got her butt kicked, but I'd like to think it was the latter. Well, either way I don't mind, as long as she doesn't put down CrossFit. Otherwise she'll have a lot of really strong, really fast people coming after her.
There is no doubt. CF is crazy business, and if I knew that "Angie" was going to be the WOD I just might be tempted to stay at home. I still have to function for the rest of the day, ya know? I'm just not there yet. Even so, I was feeling the pain, and thought that the WOD they did in the video was great. I'd jump into that one no problem. Except I'd have to scale the box jumps...but that's okay, I'm getting there.