9 - 7 - 5
9 Floor to shoulder, front rack lunges
7 Shoulder to overhead, front rack lunges
5 Floor to overhead, front rack lunges
I like fast WODs. Mind you, I was shaking when it was over, but it was fast, furious and done with. I like that.
Then we did an obscenely difficult "team building" ab-work-torture-treatment that involved sitting in a v-hold for hours and passing a medicine ball down the line. I did not enjoy that part as much. I survived. I wonder if my abs will be too tight to breathe tomorrow...