Now that you know why I am behind, I will blog yesterday's and today's WODs, both of which were good.
AMRAP in 15 minutes
200 m run
6 pistol squats (used ring for support)
4 handstand pushups (HSPU) (I did inclined pushups)
2-2-2-2-2 squat cleans
PR'ed both my 1 rep max and my 2 rep max
1 RM @ 90#
2 RM @ 75#
Tomorrow is a much needed rest and recovery day. I will fill in details about Whole Life Challenge soon, but I really have to find out who dies at the end of this season of Downton Abbey. See you in a few days!