Today: 10 rep max dead lifts
Maxed out at 150#
This is a PR for every dead lift rep combo that I have done so far.
I think I am beginning to understand what "heavy" means. By the end of my 10 reps I was using everything I had to get that 150# off the floor, but I did it.
Then Lloyd said, "let's play a little game." Uh oh. He dealt out cards and for every suit of cards there was a different exercise and we had to do the number of reps on the card multiplied by whatever number he put up, such as 7 sit-ups x5. They were all core work exercises and as always, very effective.