Today we did the WOD after 20 minutes of jerk practice. I clean-and-jerked my PR weight a second time at 95#. I did not realize that was my PR. Going in I thought it had been 90# so I admit that I feel a little disingenuous having written "PR" by my name today since I did not set a new record for myself. If I had known I would have thrown another 5# on the bar. Oh well, confession is good for the soul. Next time I'll remember my WOD book and not leave it sitting on the kitchen table.
After the weightlifting practice we did the WOD which is the following:
500 m row
I did the pushups on my knees again because lately I have been struggling with pushups, and for the pull-ups I used a green band, which is a step down from the first time with this WOD. It may be time to move to the next lighter band. (Justin happened to be there and cheer me through this one, too!)
Today I burned through every set of reps without hesitation. I was determined to beat that last time, and I did!
previous score: 8:22
today's score: 5:24
Woot! That is all.