AMRAP in 15
400 m running
9 wall balls
score: 4 complete rounds
It was hot. I haven't run in a while, so I was extra winded.
It was grassy (everyone had grass sticking to their clothes from doing burpees).
It was hard hitting the target with the sun in your eyes (note to self--buy good sport sunglasses).
It was a bummer getting hit in the jaw with a medicine ball due to
It was awesome because Dan (CFW owner and friend) was so happy. That made me happy. And proud. I love our box.