Friday, January 18, 2013

Push Jerks

No, that does not mean I went around pushing jerks today, though it's not a bad idea...hmmm...

I did, however, manage to get myself under a bar loaded with 90# of weight three times in succession. I tried to get 100# over my head for a one rep max, but failed all three attempts.

I also did some very painful core strengthening exercises. Truly, I felt the burn.

I also got a massage today. Much needed. Ecstasy.

I love that I earned this weekend with three awesome days at CF, so I'm going tomorrow to watch people who are awesome-er than I am compete against each other to see who is the biggest bad-a... their word, not mine. Go CFW!

Today's WOD
push jerk - 5-5-5-3-3-3-1-1-1-1 ((90# max)
coach-led core strength exercises

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