No, that does not mean I went around pushing jerks today, though it's not a bad idea...hmmm...
I did, however, manage to get myself under a bar loaded with 90# of weight three times in succession. I tried to get 100# over my head for a one rep max, but failed all three attempts.
I also did some very painful core strengthening exercises. Truly, I felt the burn.
I also got a massage today. Much needed. Ecstasy.
I love that I earned this weekend with three awesome days at CF, so I'm going tomorrow to watch people who are awesome-er than I am compete against each other to see who is the biggest bad-a... their word, not mine. Go CFW!
push jerk - 5-5-5-3-3-3-1-1-1-1 ((90# max)
coach-led core strength exercises