Today's WOD was hard! When I come home from CF the kids always ask me if I "crushed" it. Well, today I didn't "crush" it--there was too much of a learning curve, too much inefficiency, but I did it hard and learned well. We can add this to the list of difficult, un-fun moves.
4 rounds for time
3 push jerks (55#)
12 burpee pull-ups
The burpee pull-ups are too hard to explain so I'll just show you this: