I went in today after completely resting my knee from last week. It was a necessary thing--my left knee, which has always been a bit grumpy was extremely tender, so I took Friday off to let it heal. Today I was itching to get back to the box. I was ready for another weightlifting WOD.
1 RM OHT (overhead thrusters) - PRed with 80#
then two rounds of 5 minutes each, 2 mins. rest between of
3-round buy in
10 ring dips
AMRAP OHS, max weight until time
score was based on the number of overhead squats (OHS). My score, of course was 0, because I never finished the ring dips and burpees in time to get to the bar. Even so, I completed around 80 burpees today--don't know the exact number, BUT I got my first PR today!
Now I am home with the kids, ready to start school with them, so pleased that I'm walking on air.