Friday, August 30, 2013

WOD Programming: Better than Yesterday!

Our WOD today is a huge improvement over Wednesday's WOD. I didn't go yesterday, so my title is a tad off...

4 rounds
25 double unders or 75 singles
15 snatches (Rx 65) (I did 55#)
time: 12:34

I was pleased with both the WOD and the score. I am beyond sore in my shoulders, neck and arms. Snatches get me every time.

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