|90-second max effort ball slams|
|90-second max effort shuttle run|
|90-second max-effort tire flips. Support from brother!|
|more tire flips|
|boys shuttle run|
|max effort...bring out the beast!|
|The 5 events|
The truth is that they inspired me so much, I found myself pushing extra-hard in my WOD today. It was a tough one! Here it is:
21-15-9 (Rx 65#)
SDHP (sumo deadlift high pulls)
time: 14:28 @60#
What? 60# I wrote 55# on the board and realized as I was driving later that I added 10 to my 50! 50+10=60, does it not? Dang! I should have just Rx'ed it! I have yet to Rx a WOD, but I'm so. stinkin'. close!
Anyway, I'm a stronger, better mom today because of CF, and my kids are stronger better kids. I could not be more grateful for what this has done for our family! Thanks CFW!
Here are some more photos from the competition:
|Love seeing this effort!|
|Support from Coach Evy!|