EMOM (Every Minute On the Minute) for 12 minutes
Even minutes: 3 muscle ups or 3 chest-to-bar pullups and 3 ring dips
Odd Minutes: 3 squat cleans, 5 burpees
then at minute 13, begin a 10 min. AMRAP
5 hand-stand pushups (I did regular pushups, as even the scaled inclined were kicking me)
10 KB swings (35#)
20 double unders (60 singles)
I have never sweat so hard during a WOD. Typically I am not a big "sweater" (probably because I have until CF I seldom exerted myself), but today I had sweat running off of my face to the floor and my hair was soaked. For that I was proud.
I told Lloyd immediately after the WOD that I thought he was sadistic. He laughed sadistically, proving my point.