So after my tutorial with Dan last week I was sure that I would be a whiz at the snatch today. Not so much. It is still the most difficult move in CF and the one that intrigues me the most. I would so love to perfect it.
I hit some, I missed some. I came within 5 pounds of my one rep max, mainly because I really wanted to focus on my form. I may have managed to muscle up my 1RM, but that was not the point. I am really starting to feel the pull from the floor, and when I sneak myself under that bar, it feels good...but it's hard.
Today I snatched 70 lbs, with 3 push presses from the back rack position.
I want more, but I'm going to take this slowly. All in good time.
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