I've been plugging along with the Whole Life Challenge (WLC) though I manage to lose a point or two every day. The best thing I have gained from it is having a benchmark to compare my current lifestyle to. I have admit that I am pretty pleased. The way we are currently eating is very clean, our lifestyle seems very healthy--not too strict, not undisciplined, very low stress. I tend to lose a point when my willpower gives up as I prep dinner and want that chilled glass of wine with my husband who just walked in from work. I also have a tendency to forget the stretching and / or ten minutes of exercise each day that I am off from CF. Once I forgot my supplements (not bad!) and the biggest struggle was in the first two weeks--the water challenge! I found it very difficult to drink nearly a gallon of water every day. I lost a lot of points there. The sweets and dairy haven't been any problem, but I do really miss cheese and yogurt.
The WOD is called 13.2 (13 = 2013 and .2 = second week of CF open)
5 shoulder to overhead (75#)
15 box jumps (20")
Masters Rx weight was 65#, but I'm not quite there. I tried out 60#, but knew I would have to take rests if I did 60. I may have been able to lift 55#, but never mind... I used 50# because I really wanted to keep moving, and I did step-ups in lieu of box jumps to preserve my pace.
score: 185 total reps (6 rounds + 5)
When I was done I was pooped (still am this afternoon!) but met my goal of at least five rounds and then some!