The kids went to CrossFit tonight. I asked them how they felt after the WOD. "Great! Didn't even break a sweat!" they said.
Um. 50 Pull-ups, 50 push ups, 50 sit-ups, 50 squats. Didn't break a sweat? I'm signing you up for Crossfit Games, kids.
Mind you--Coach had Molly do 25 reps, but when you are 7 and barely 50 lbs, it might as well have been 50.