Thursday, March 19, 2015
Whole30 Day 4: Pancake Salvation and the Timeline
Right, I get it. There are no pancakes for Mom today. There are grains and honey and all kinds of psychological no-nos associated with this breakfast classic, so I'm not consuming. Don't think I fell off the wagon that fast! Buuuuuuuuut....
Soon after I started giving up grains and eating a more paleo-style diet, we still found that we missed our Saturday morning routine of pancakes and sausage or what-have-you (read BACON).
I started experimenting with recipes for gluten-free or grain-free pancakes, and have developed this recipe that the whole family loves. We have never missed crummy, nutrient-void pancakes loaded with pseudo-maple-flavored-can-you-even-call-it-syrup again. This recipe will help the other members of your family make some positive changes while you are doing the same for yourself. If you have kids, these may well save your sanity.
The secret is not in the stack of flap-jacks dripping with syrup, but in the leftovers. I made a huge batch of these this morning for two hungry kids and stowed the remaining pancakes in a container. Now tomorrow, for breakfast or snacks the kids can grab a pancake, smear it with almond butter or peanut butter, a drizzle of honey and bam! Tummy is full. It saves me a whole lot of suffering when they have a really healthy alternative to turn to and I don't have to be involved in the "Mom! I'm hungry!" thing. My kids are not eating a completely paleo diet. I do permit gluten free, nutrient dense (clean) foods such as this.
I didn't really feel tempted by the pancakes. Today. I had another hard-boiled egg. This could get annoying, but since I'm already not a huge breakfast person, hard-boiled eggs are normal fare for me anyway. I don't need a lot in the early part of the day. I'm also finding that adding a teaspoon of coconut oil and some unsweetened coconut milk to my coffee almost negates any need for breakfast. Today I was not hungry until 11:30 AM, at which point I ate the egg. But that's just me. I suppose for some it may be a very challenging meal to have to constantly negotiate.
So, it's day 4 and I feel like I'm waiting for the other shoe to drop. Whole30 is kind enough to publish a timeline that tells you what to expect, and so far I'm having a very easy time of it. Day 4 is the "Kill all the things" phase. I didn't want to kill anything today, so I think that's, you know, pretty good. Maybe tomorrow something will die, but honestly, I felt pretty amazing. I felt a bit sluggish during my WOD and apparently forgot how to count to ten, but never mind. It happens. Here is today's log entry:
B - BP coffee, 1 egg
L - Chicken broth with gelatin added YUM! Steak and spinach
D - leftovers, so another taco sweet potato. no guacamole. sad.
S - almonds, 2 slices ham
2 RM power clean 105# (lame-o. It's all in my head!)
3 rounds with 9-minute time cap
10 knees to elbows
15 KB swings
max burpees in time remaining: 17