Today I decided to mobilize and rest the tired back, and will hopefully get into the gym tomorrow afternoon.
|Dinner going in|
Breakfast: bullet-proof coffee made with coconut oil and unsweetened coconut milk
(This must have satisfied me for a while because I wasn't hungry for anything else until about 11:00 a.m. when I had a hard-boiled egg.)
|Just out of the oven!|
snack: handful of almonds
Dinner: Baked chicken thighs with artichokes and kalamata olives with herbed lemon and olive oil, green beans, and salad.
|This was really, really good.|
So now we have two slight points of contention: smoothies and the scale.