Monday, September 9, 2013

That Was Fun!

I personally didn't find it "fun," but today's WOD was hard, effective, and made me really feel like I had done something good for myself.

The person who DID find it fun was the effervescent Sara Jo who did her very first CrossFit WOD with us after crushing Kinetic Bootcamp! She even said the words "That was fun." Good job! Hope you continue to find all the WODs as fun as today's.

Today's WOD was "Hope"
3 rounds, 1 minute per movement

power snatch (50#)
box jumps
chest-to-bar pullups
rest 1 minute

I set a goal for myself of 150 reps, and I got 154!

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