Thursday is not my day to WOD. I usually go to CF on Monday, Wednesday and Friday, and if I get around to it, squeeze in an additional WOD at home during the week. I had not been to the box all week this week because of schedule stuff. I still had done two WODs at home, so it wasn't like I was slacking.
There are days when I see the WOD and think, "Oh, I really want to do that one!" and I will go out of my way to show up. Those are usually days that are fast and furious and involve a barbell, or power lifting days. Those are never, ever days that involve running or pullups. Those two things are my least favorite things in CrossFit, the two bitter enemies of my progress, and the things that keep me coming in last. When today's WOD was posted, however, I knew I had to go.
8 x 1 lap sprints
following sprints, 100 pullups for time
The sprints were one lap around the track which is 130 meters, I think. After each sprint, we were to rest for the same amount of time that it took us to run the sprint.
After the sprints we paused for a minute or two and went into our pullups. Using my bands, the first ten weren't so bad. Then, strangely, my left forearm started hurting, and getting through those 100 pullups was an exercise in pure mind over matter. There were moments when I truly considered quitting because of the lactic acid burn in my forearm, but by changing my grip every so often and just willing myself through it, I finished in under 15 minutes, which was a victory. Under normal circumstances I think I could have gone faster, but in this case, I was okay with my time.
It was pretty funny, actually...I knew I wasn't injured, but that I was just experiencing a muscle cramp of some sort. I have been working on pullups at home this week, and my arms were probably just not really in the mood for 100. As I walked back into the gym, I tried to move my hand, but it was cramped into a claw-like position, not fully open and not closed. I tried to open it but could not move my fingers. When I got into the gym, my friend had some Voodoo tape and did some magic on my arm and it felt better immediately.
Wow...so I faced my two worst enemies of the last year today in one WOD. At least I know that I can survive these things. As my husband said, "What can't you do?" Well, nothing, really, if I put my fears aside and dust off the ol' work ethic. Today was proof of that.