My son and I have an ongoing game in which we attempt to come up with an original, awesome name for the box we own in our minds. Today he came up with the best one yet:
CrossFit Roadkill
Because indeed that is how I felt after today's WOD.
21-18-15-12-9-6-3
thrusters
burpees
knees-to-elbow
20 minute time cap
I made it to the 9 rep round, completing 4 thrusters in that round. My score was a total of 201 total reps.
In two days I mark the one-year anniversary of starting CrossFit as well as embarking on the first of the four-week "CrossFit Classics" series in which we will do a different one of "The Girls" each Friday night. Helen, Fran, Elizabeth and Isabelle.
I expect that I will feel like roadkill after these. Here's to pushing myself a bit further than before...
CrossFit Roadkill
© 2013
Kelly Mine
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