I Love my Box!

I saw on facebook this morning that the new instructional videos that have been in process at our box were posted. It was perfect timing for me, after yesterday's post about having issues with my squat. I went to the site and watched the video, and I am not only glad for the instruction, but I am impressed with and proud of my coaches and fellow athletes. The production displays the underlying commitment of CFW for excellence. I appreciate that the leadership of CrossFit Woodbridge strives for excellence in all things, and that they do everything they can to support us in our efforts toward that end! This is certainly reflected in the video. Enjoy!